Food Talk
I am battling (unsuccessfully) a sinus headache this morning. I thought my caffeine would squelch that thing, but no. It’s probably wise not to compose a blog while suffering an annoying pain, but here goes. Almost a year ago, my primary physician told me that I was solidly in the Type 2 diabetic category, with an A1C of 7.4. Having lived with a Type 1 diabetic all my growing up years, and with a Type 2 diabetic for the last 20 or so (my husband), I desperately didn’t want to go on meds to control my rampant blood sugar. Enter low carb eating … or keto. Actually, the two are a bit different. Keto is quite strict as to percentages of types of food one eats. Low carb is just being aware of carb values of foods and keeping consumption of carbs to a minimum. Some people track their carb intake. I started battling what I thought was overweight early in my adult years. What I thought was “overweight” then is now my goal weight!!! And I have serious doubts that I’ll reach it. When I deci...